Last post we talked about what writers and readers can do if they want a quick workout. Today we'll take this a step further and discuss an actual full body workout and one that is specifically used by the main character of my book, The Beast Within.
Connor Moore is an active eighteen-year-old but can't always find time to go on a run or drive to the gym. His intensity and drive however won't let him off the hook that easy, so he's found a great way to workout at home and still use that aggression in a constructive way. Men's Health put together an awesome workout inspired by the TV show Spartacus. I've personally used it with great results and it's worked wonders for Connor.
Just start off with 2 or 3 times a week. The entire workout is under an hour. If you can't get through the entire workout, its alright, just do as much as you can remember every rep or set is forward progress. Books are written and read one word at a time. The body is no different, one rep at a time.
On Friday we'll take a break from all the exercise talk and get back to the book... promise.